How much water is really needed by children? – Teamsnap blog

When her daughter starts playing soccer at the age of 4, Heather Mangieri will sit on the sidelines, watch. Most children seem more interested in choosing dandelions than chasing the ball. But when the coach calls the timeout to rest water, they all run to the mother or father for some water holding, even if they are not thirsty.

Some parents complain about rest, but not Mangieri, who is a registered diet nutritionist who is specialized in sports nutrition. He was very happy.

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